The Science Behind Anti-Inflammatory Nutrition: A Guide to Wellness
Did you know that chronic inflammation is linked to over 50% of all deaths worldwide? That’s a staggering statistic that underscores the importance of understanding…
Anti-inflammatory Diet
Top 20 Anti-Inflammatory Foods to Add to Your Diet: A Wise Woman’s Guide
Did you know that chronic inflammation is linked to nearly every major health challenge we face today? As a 75-year-old vitalist clinical herbalist and 20+…
How to Start an Anti-Inflammatory Diet: Your Guide to Wellness
Did you know that chronic inflammation is linked to over 50% of all deaths worldwide? Yikes! But don’t worry, I’ve got some good news for…
The Complete Guide to Anti-Inflammatory Eating: A Wise Woman’s Approach
Did you know that chronic inflammation affects over 50% of adults worldwide? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve spent decades exploring…
AI’s Role in Promoting Salutogenesis: Personalized Health Plans
Salutogenesis, a term coined by Aaron Antonovsky, shifts the focus from disease treatment to health creation. With AI’s capabilities, we can now tailor health plans…
Anti-Inflammatory Lifestyle: Insights from a Clinical Herbalist
Inflammation is a buzzword in the health world, but what does it really mean for your body? Chronic inflammation can lead to numerous health issues,…
Best Herbs for Making Digestive Bitters At Home
Digestive bitters have been used for centuries to support digestive wellness. By incorporating bitter herbs into your diet, you can enhance your digestive response and…
Herbes de Provence: A Flavorful Blend with Potential Health Benefits
Herbes de Provence is a classic French seasoning blend that not only enhances the flavor of dishes but may also offer various health benefits. This…
Za’atar: Discover The Middle Eastern Spice Blend Redolent With Sumac
Za’atar is a versatile and aromatic Middle Eastern spice blend that has been captivating taste buds for centuries. This flavorful condiment combines herbs, sesame seeds,…