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Everything you apply to your skin, ingest through your mouth, or inhale into your lungs is absorbed by your body and must be processed. The skin, being the largest organ, is highly permeable, allowing substances to enter the bloodstream directly. Similarly, what you eat and drink is broken down in the digestive system and absorbed into the bloodstream, while the air you breathe introduces particles and gases into your respiratory system. Once these substances enter the body, they are either utilized as nutrients to support bodily functions or identified as toxins that need to be neutralized and eliminated.

The body’s intricate systems work tirelessly to manage these inputs. Nutrients from food are converted into energy, repair tissues, and support overall health. However, when the body encounters harmful substances, it activates detoxification processes involving the liver, kidneys, and other organs to filter and expel these toxins. This continuous balance between utilizing beneficial substances and rejecting harmful ones is crucial for maintaining health and preventing disease. Therefore, being mindful of what you put on your skin, in your mouth, or breathe is essential for overall well-being.