Creating Anti-Inflammatory Daily Rituals for Lasting Health
Introduction Did you know that chronic inflammation is linked to nearly every major health concern? As a 75-year-old vitalist clinical herbalist and 20+ year cancer…
Lifestyle and Wellness
Supporting Your Body’s Natural Balance During Holiday Celebrations
As we approach the New Year’s celebrations, many of us are planning festive gatherings with friends and family. While moderation is always the wisest choice,…
Herbal Home Fresheners: Simple Steps for a Chemical-Free Environment
Walking into a home filled with artificial fragrances can feel like an assault on the senses. The air becomes thick with synthetic scents wafting from…
Time-Restricted Eating for Inflammation Management
Imagine waking up each morning and giving your body an extraordinary gift – one that doesn’t cost a penny, yet could profoundly support your wellness…
Laughter for Inflammation: Joy and Herbs for Wellness
In the 4th century BCE, Hippocrates, the father of Western medicine, recognized something profound about human wellness – the power of laughter. He would send…
Yoga For Inflammation Relief: Gentle Poses for Every Body
Did you know that chronic inflammation affects millions worldwide and significantly impacts wellness? Recent research in Nature Reviews shows that regular movement positively influences inflammatory…
The Bones Speak: Ancient Healing Practices With Plants
The human skeleton holds secrets that span millennia. In the sun-bleached bones of our ancestors, archaeologists have uncovered a startling pattern – inflammatory conditions have…
The Coffee Break: Herbal Wisdom for Productivity
Did you know that the simple act of taking a coffee break could be the key to unlocking your productivity and creativity? As a 75-year-old…
Sip Your Way to a Longer Life: The Power of Tea and Exercise
In our quest for a longer, healthier life, we often look for that magic elixir or secret formula. While there’s no fountain of youth, recent…
