Mindfulness Meditation: A Natural Approach to Managing Inflammation
Did you know that chronic inflammation is linked to almost every major health concern we face today? It’s true! But here’s the exciting part –…
Lifestyle and Wellness
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Sleep Inflammation Connection: The Crucial Link for Optimal Health
Did you know that the quality of your sleep could be influencing the level of inflammation in your body? It’s true! As a 75-year-old vitalist…
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10 Gentle Exercises For Inflammation
Did you know that chronic inflammation affects millions of people worldwide and is often called the “silent killer“? As a 75-year-old vitalist clinical herbalist and…
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The Stress-Inflammation Cycle
Did you know that chronic stress can lead to persistent inflammation in the body? As a 75-year-old vitalist clinical herbalist and long-term wellness advocate, I’ve…
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Holistic Lifestyle Changes to Reduce Inflammation: A Comprehensive Guide
Did you know that chronic inflammation is linked to numerous health issues, from heart disease to cancer? But here’s the good news – you have…
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Natural Beauty and Skin Care Using Anti-inflammatory Herbs
Did you know that over 50% of women experience some form of inflammatory skin condition in their lifetime? I’ve spent decades exploring the intersection of…
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Lifestyle and Wellness: Your Guide to Balance
Did you know that only 2.7% of Americans live a “healthy lifestyle” according to a Mayo Clinic study? (Source: Mayo Clinic Proceedings, 2016) In our…
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Eco-Friendly Home Care Products For A Healthier Home
Did you know that the average person spends about 90% of their time indoors? That’s right! Our homes are our sanctuaries, but they can also…
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Anti-Inflammatory Lifestyle: Insights from a Clinical Herbalist
Inflammation is a buzzword in the health world, but what does it really mean for your body? Chronic inflammation can lead to numerous health issues,…
