exercise

Foods That Cause Inflammation
/

Foods That Cause Inflammation

Inflammation is a natural response by the immune system to protect the body. Still, when it becomes chronic, it can contribute to the development of various health conditions, including heart disease, inflammatory bowel disease, and even Alzheimer’s disease. By understanding which foods promote inflammation and incorporating anti-inflammatory choices into your daily meals, you can take proactive steps toward improving your overall health and well-being.