Menopause Acne and Anti-Inflammatory Herbs: A Guide to Use
As a clinical herbalist, I focus on educating and informing my clients about the supportive benefits of herbs, foods, and lifestyle choices. During the hormonal…
Women’s Wellness
Navigating the Transition: Perimenopause and Anti-inflammatory Lifestyle Choices
The average woman spends nearly a decade in perimenopause, yet this significant life transition often receives less attention than menopause itself. Recent research suggests this…
Supporting Balance: Natural PCOS Anti-Inflammatory Approaches for Wellness
After 20+ years of dealing with my own inflammatory concerns, I’ve observed a fascinating pattern: the deep connection between systemic inflammation and hormonal balance transcends…
Pregnancy and Inflammation: Nurturing a Healthy Environment for Baby
During my 20+ years supporting women’s wellness, I’ve observed that understanding inflammation during pregnancy is crucial for maternal wellbeing. This observation aligns with current scientific…
Anti-Inflammatory Strategies for Breast Health
After 75 years of life experience and over two decades of personal wellness exploration, I’ve discovered that inflammation plays a central role in our body’s…
Gut Health and Women’s Hormones: The Anti-Inflammatory Connection
Did you know that your gut health could be the key to balancing your hormones? It’s true! As a 75-year-old vitalist clinical herbalist with over…
Anti-Inflammatory Exercise for Women: Finding the Right Balance
Did you know that chronic inflammation affects nearly 60% of women worldwide? That’s right! As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned…
The Impact of Stress on Women’s Hormones and Inflammation
Did you know that 80% of women report experiencing stress on a regular basis? As a 75-year-old vitalist clinical herbalist, I’ve seen firsthand how stress…
PMS Inflammation Relief: Natural Remedies for Cycle Support
Did you know that up to 90% of menstruating individuals experience premenstrual syndrome (PMS) symptoms? As someone who’s navigated the stormy seas of hormonal changes,…
