Hawthorn Berry and Rosehip Ketchup
Hawthorn berries and rosehips are not only delicious but also packed with anti-inflammatory compounds that can benefit your health. By combining these two powerful ingredients into a ketchup, you can enjoy a unique and flavorful condiment while potentially reducing inflammation in your body. And you’re in luck, because both are available at Fall Equinox–what a great way to celebrate the season!
Servings: 1 pint
Calories: 25kcal
Equipment
- 1 Saucepan Heavy bottomed stainless steel
- 1 Fine Mesh Strainer Or cheesecloth
Ingredients
- 1 cup Hawthorn Berries If dry, soak for a couple of hours in clean water
- 1 cup Rosehips If dry, soak for a couple of hours in clean water
- 2 cups Water
- ½ cup apple cider vinegar
- ¼ cup honey (or to taste)
- 1 teaspoon salt
- 1 teaspoon cinnamon ground
- ½ teaspoon cloves ground
- ½ teaspoon ginger ground
Instructions
- Prepare the Berries: If using dried hawthorn berries and rosehips, soak them in water for a few hours to soften. If using fresh, rinse well.
- Cook the Mixture: In a saucepan, combine the hawthorn berries, rosehips, and water. Bring to a boil, then reduce heat and simmer for about 30 minutes until the berries are soft.
- Strain the Mixture: Use a fine mesh strainer or cheesecloth to strain the mixture into a bowl, pressing down to extract as much liquid as possible.
- Add Remaining Ingredients: Return the strained liquid to the saucepan. Stir in apple cider vinegar, honey, salt, cinnamon, cloves, and ginger. Bring to a simmer.
- Thicken the Ketchup: Simmer for an additional 15-20 minutes until it thickens to your desired consistency.
- Cool and Store: Allow the ketchup to cool before transferring it to a clean jar or bottle. Store in the refrigerator for up to two weeks.
- Enjoy this unique and nutritious ketchup on your favorite dishes!
Notes
This recipe highlights the versatility of hawthorn berry and rosehip ketchup while providing delicious condiment options that can enhance your meals. Enjoy experimenting with this unique condiment and savor the potential health benefits it offers!
Nutrition
Serving: 1tablespoon | Calories: 25kcal | Carbohydrates: 6g | Fiber: 1g | Vitamin C: 21mg