Time-Restricted Eating for Inflammation Management
Imagine waking up each morning and giving your body an extraordinary gift – one that doesn’t cost a penny, yet could profoundly support your wellness…
Imagine waking up each morning and giving your body an extraordinary gift – one that doesn’t cost a penny, yet could profoundly support your wellness…
Throughout history, great civilizations have fallen not primarily through warfare, but through invisible enemies that decimated population health and resilience (Johnson et al., 2023). Today,…
In the world of wellness, golden milk has been making waves for its potent anti-inflammatory properties. But who says you can’t have your health boost…
Did you know that inflammation can wreak havoc on your hormones? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned firsthand the importance…
Did you know that chronic inflammation is linked to numerous health issues, from heart disease to cancer? But here’s the good news – you have…
Did you know that your gut health could be the key to fighting inflammation throughout your body? As a 75-year-old cancer survivor and herbalist, I’ve…
Did you know that 60% of Americans dine out at least once a week? But for those of us following an anti-inflammatory diet, eating out…
Imagine transforming your spice rack into a powerful wellness ally! As a 75-year-old vitalist clinical herbalist and long-term cancer survivor, I’ve spent decades uncovering the…
Did you know that a single apple contains over 60 million antioxidants? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve spent decades exploring…