Time-Restricted Eating for Inflammation Management
Imagine waking up each morning and giving your body an extraordinary gift – one that doesn’t cost a penny, yet could profoundly support your wellness…
Anti-inflammatory Diet
The Silent Decline: Modern Health Crisis and the Loss of Traditional Plant Knowledge
Throughout history, great civilizations have fallen not primarily through warfare, but through invisible enemies that decimated population health and resilience (Johnson et al., 2023). Today,…
Golden Milk Ice Cream: A Delicious Way to Fight Inflammation
In the world of wellness, golden milk has been making waves for its potent anti-inflammatory properties. But who says you can’t have your health boost…
Balancing Female Hormones: The Power of an Anti-Inflammatory Diet
Did you know that inflammation can wreak havoc on your hormones? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned firsthand the importance…
Holistic Lifestyle Changes to Reduce Inflammation: A Comprehensive Guide
Did you know that chronic inflammation is linked to numerous health issues, from heart disease to cancer? But here’s the good news – you have…
Gut-Health And Inflammation: Foods for a Healthy Microbiome
Did you know that your gut health could be the key to fighting inflammation throughout your body? As a 75-year-old cancer survivor and herbalist, I’ve…
Navigating Restaurants on an Anti-Inflammatory Diet: Your Guide to Healthy Dining Out
Did you know that 60% of Americans dine out at least once a week? But for those of us following an anti-inflammatory diet, eating out…
Anti-Inflammatory Herbs and Spices: Nature’s Flavor-Packed Wellness Boosters
Imagine transforming your spice rack into a powerful wellness ally! As a 75-year-old vitalist clinical herbalist and long-term cancer survivor, I’ve spent decades uncovering the…
Antioxidants: Your Allies in an Anti-Inflammatory Diet
Did you know that a single apple contains over 60 million antioxidants? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve spent decades exploring…