Golden Milk Ice Cream: A Delicious Way to Fight Inflammation
In the world of wellness, golden milk has been making waves for its potent anti-inflammatory properties. But who says you can’t have your health boost…
Anti-inflammatory Diet
Balancing Female Hormones: The Power of an Anti-Inflammatory Diet
Did you know that inflammation can wreak havoc on your hormones? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned firsthand the importance…
Holistic Lifestyle Changes to Reduce Inflammation: A Comprehensive Guide
Did you know that chronic inflammation is linked to numerous health issues, from heart disease to cancer? But here’s the good news – you have…
Gut-Health And Inflammation: Foods for a Healthy Microbiome
Did you know that your gut health could be the key to fighting inflammation throughout your body? As a 75-year-old cancer survivor and herbalist, I’ve…
Navigating Restaurants on an Anti-Inflammatory Diet: Your Guide to Healthy Dining Out
Did you know that 60% of Americans dine out at least once a week? But for those of us following an anti-inflammatory diet, eating out…
Anti-Inflammatory Herbs and Spices: Nature’s Flavor-Packed Wellness Boosters
Imagine transforming your spice rack into a powerful wellness ally! As a 75-year-old vitalist clinical herbalist and long-term cancer survivor, I’ve spent decades uncovering the…
Antioxidants: Your Allies in an Anti-Inflammatory Diet
Did you know that a single apple contains over 60 million antioxidants? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve spent decades exploring…
Hawthorn Berry and Rosehip Ketchup: A Seasonal Celebration
Hawthorn berries and rosehips are not only delicious but also packed with anti-inflammatory compounds that can benefit your health. By combining these two powerful ingredients…
Gluten-Free and Anti-Inflammatory: Is There A Connection?
Are you struggling with chronic inflammation and wondering if a gluten-free and anti-inflammatory diet could be the solution? You’re not alone! In recent years, the…