Combining Herbal Wisdom with
modern wellness
What You’ll Find Here:
Return to the healthy lifestyle of a simple and quiet time . . .
Hello, I am Carolyn Smith-Kizer, a 20+ year cancer survivor. My journey has taught me the incredible power of nature’s bounty – herbs – combined with mindful living. Today, I’m here to share that wisdom of plant-based solutions with you.
I believe in the power of nature to support natural wellness and restore balance. As a clinical herbalist, I specialize in using herbal preparations as a primary approach to support the body’s natural processes, with a focus on promoting balance in inflammatory situations.
My holistic approach integrates traditional herbalism wisdom with modern scientific research to provide effective, natural solutions for supporting overall wellness.
Your journey to vibrant wellness is unique, and I’m here to support you every step of the way. By embracing the wisdom of herbs, nourishing foods, and balanced living, you’re taking powerful steps towards a life of vitality and joy.
Remember, this isn’t about quick fixes or magic pills – it’s about sustainable, life-affirming choices that honor your body’s innate wisdom.
What I do
Herbs
Explore the power of plants from growing your own to preparing your own formulas for application.
Culinary Herbalism
Transform plant allies into nourishing foods and beverages that cultivate vitality from the inside out.
Lifestyle
Discover methods for stress reduction, gentle exercise, quality sleep and other lifestyle factors.
Why Choose Herbal Remedies?
I believe in the power of nature to heal and restore balance. As a clinical herbalist, I specialize in using herbal applications as a first line of defense against inflammatory problems. My holistic approach integrates the wisdom of traditional herbal medicine with modern scientific research to provide effective, natural solutions for managing inflammation.
- Natural and Safe: Herbal remedies offer a gentle yet powerful way to reduce inflammation without the harsh side effects often associated with pharmaceuticals.
- Evidence-Based: My information is backed by scientific research and centuries of traditional use.
- Comprehensive Care: I combine herbal preparations with dietary and lifestyle modifications to address the root causes of inflammation and promote overall wellness.
Why Herbalists often suggest tea first. . .
![Herbal Wisdom Tea being poured into a Glass Teacup](https://carolynsmithkizer.com/wp-content/uploads/2024/07/herbal-wisdom-tea-being-poured-into-a-glass-teacup-8329287-1024x683.jpg)
Why working with a knowledgeable guide matters . . .
Success stories from clients
![Woman pounding Herbs in mortar with pestle](https://carolynsmithkizer.com/wp-content/uploads/2024/07/woman-making-herbs-in-pounder-5480038-768x512.jpg)
How to Start Using Medicinal Herbs Safely
Introduction Are you curious about using medicinal herbs safely and how to incorporate them into your wellness routine but unsure where to start? You’re not…
![medicinal herbs growing in pots on window sill](https://carolynsmithkizer.com/wp-content/uploads/2024/07/indoor-herb-garden-in-widow-sill-768x512.png)
Medicinal Herbs for Beginners: A Comprehensive Guide to Natural Healing in 2024
Did you know that over 80% of the world’s population relies on herbal medicine for some aspect of primary healthcare? It’s true! Welcome to the…
![herbal wellness Woman drinking tea and relaxing](https://carolynsmithkizer.com/wp-content/uploads/2024/07/ai-generated-8906794_1280-768x769.jpg)
Herbal Wellness: Nurturing Your Body Naturally in 2024
Welcome to the world of herbal wellness! In today’s fast-paced life, finding natural ways to maintain our health is more important than ever. Did you…