Combining Herbal Wisdom with

MODERN WELLNESS

Return to the healthy lifestyle of a simple and quiet time . . .

I believe in the power of nature to support your natural wellness and restore your balance. As a clinical herbalist, I specialize in using herbal preparations as a primary approach to support your body’s natural processes, with a focus on promoting balance in inflammatory situations.

My holistic approach integrates traditional herbalism wisdom with modern scientific research to provide effective, natural solutions for supporting your overall wellness.

Your journey to vibrant wellness is unique, and I’m here to support you every step of the way. By embracing the wisdom of herbs, nourishing foods, and balanced living, you’re taking powerful steps towards a life of vitality and joy.

Remember, this isn’t about quick fixes or magic pills – it’s about sustainable, life-affirming choices that honor your body’s innate wisdom.

learn more about me
Caution: A knowledgeable herbalist will not suggest a "this herb for that condition," or "just swap this herb for that pharmaceutical" approach. Suggestions will only be made after a thorough intake having gathered information on your current complaint and body/system constitution.

Why Choose Herbal Support?

I believe in the power of nature to heal and restore balance. As a clinical herbalist, I specialize in using herbal applications as a first line of defense against inflammatory problems. My holistic approach integrates the wisdom of traditional herbal medicine with modern scientific research to provide effective, natural solutions for managing inflammation.

  • Natural and Safe: Herbal support offers a gentle yet powerful way to reduce inflammation without the harsh side effects often associated with pharmaceuticals.
  • Evidence-Based: My information is backed by scientific research and centuries of traditional use.
  • Comprehensive Care: I combine herbal preparations with dietary and lifestyle modifications to address the root causes of inflammation and promote overall wellness.

Why working with a knowledgeable guide matters . . .

Success stories from clients

“Simply adopting a diet rich in vegetables, fruits, and whole grains, while reducing the intake of sugar and processed meats, led to significant improvements in overall well-being.–in my case less than ten days!”
B. Calson
“Carolyn’s lemon and salt water protocol solved a 7-year long yeast infection that doctors in 3 states couldn’t touch.”
Joyce K.
“Carolyn suggested candied ginger slices for my daughter to carry to school for use for period cramps since pills were not allowed. Her next cycle had less severe cramps, but the amazing thing was a gut issue she had was also resolved and she no longer had bad breath.”
Tanya N.

What You’ll Find Here:

  • Time-honored herbal wisdom blended with modern scientific understanding
  • Delectable recipes that support the body and delight the palate
  • Gardening tips and tales (including my own triumphs and, yes, the occasional hilarious disaster)
  • Insights on living with lipedema and embracing body positivity
  • A sprinkle of historical tidbits and French culinary flair

What I do

Herbs

Explore the power of plants from growing your own to preparing your own formulas for application.

Culinary Herbalism

Transform plant allies into nourishing foods and beverages that cultivate vitality from the inside out.

Lifestyle

Discover methods for stress reduction, gentle exercise, quality sleep and other lifestyle factors.

Subscribe & Receive My Guide To Adaptogens

Why Herbalists often suggest tea first. . .

  • Tea is a practical and accessible way to incorporate herbal solutions into daily routines.
  • It gently extracts beneficial compounds from herbs, making it suitable for long-term use and sensitive individuals.
  • The body easily absorbs these compounds when drinking tea.
  • Tea also helps maintain hydration and can be a calming ritual that reduces stress.
  • Additionally, herbal teas can be customized to individual tastes and health needs.
lavender tea

Ready to take the first step? Explore my blog posts, check out my favorite herbal recipes, or learn more about my story. And remember, in the words of the great herbalist Rosemary Gladstar, “Herbalism is the people’s medicine” – it belongs to all of us. Let’s reclaim it together!