Lifestyle and Wellness: Your Guide to Balance
Did you know that only 2.7% of Americans live a “healthy lifestyle” according to a Mayo Clinic study? (Source: Mayo Clinic Proceedings, 2016) In our…
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Eco-Friendly Home Care Products For A Healthier Home
Did you know that the average person spends about 90% of their time indoors? That’s right! Our homes are our sanctuaries, but they can also…
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Garlic: Nature’s Pungent Powerhouse Against Inflammation
Did you know that a humble bulb in your kitchen might be one of the most powerful anti-inflammatory foods on the planet? That’s right –…
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Holy Basil (Tulsi): Nature’s Answer to Stress and Inflammation
Did you know that an herb revered for over 3,000 years in Ayurvedic tradition might hold the key to combating modern-day stress and inflammation? Holy…
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Cinnamon: The Sweet Spice With Anti-Inflammatory Properties
Did you know that the warm, aromatic spice nestled in your kitchen cabinet might be a powerful ally in your quest for wellness? As a…
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Early Onset Puberty in Girls: A Holistic Herbalist’s Perspective
Did you know that over the past few decades, the average age of puberty onset in girls has decreased by about 3 months per decade?…
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An Herbalist’s Dilemma: Navigating the Murky Waters of 3D Printed Food
I’ve seen countless food trends come and go. But 3D printed food? That’s a whole new ballgame and one that has me seriously concerned. Did…
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Alterative Herbs: A Wise Woman’s Perspective
Alterative herbs, often termed “blood purifiers,” play a crucial role in herbal wellness by supporting the body’s natural detoxification processes. Herbs like burdock, dandelion, and…
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Anti-Inflammatory Herb Safety: Essential Guide for Natural Wellness
Did you know that 80% of the world’s population relies on herbal remedies for some aspect of primary healthcare? (World Health Organization, 2023) As a…
