Golden Milk Ice Cream
This creamy, refreshing ice cream combines the anti-inflammatory power of turmeric with the health benefits of traditional ice cream ingredients. It's a delightful way to enjoy the benefits of golden milk in a cool, soothing form.
Servings: 6
Equipment
- 1 ice cream freezer
- 1 freezer-safe dish optional
Ingredients
- 2 cups full-fat coconut milk
- 1 cup coconut cream
- ⅓ cup honey or maple syrup (adjust to taste)
- 2 tblsp ground turmeric
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground black pepper (enhances turmeric absorption)
- ¼ teaspoon ground cardamom
- ¼ teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- In a medium saucepan, whisk together the coconut milk, coconut cream, honey or maple syrup, turmeric, cinnamon, ginger, black pepper, cardamom, and salt.
- Heat the mixture over medium heat, stirring constantly, until it just begins to simmer. Do not boil.
- Remove from heat and stir in the vanilla extract.
- Let the mixture cool to room temperature, then cover and refrigerate for at least 4 hours or overnight.
- Once chilled, give the mixture a quick whisk and pour it into an ice cream maker.
- Churn according to your ice cream maker's instructions, usually about 20-25 minutes or until the mixture is thick and creamy.
- Transfer the ice cream to a freezer-safe container, cover, and freeze for at least 2 hours before serving.
- Before serving, let the ice cream sit at room temperature for 5-10 minutes to soften slightly.
Notes
- If you don't have an ice cream maker, you can still make this recipe. After step 4, pour the mixture into a freezer-safe container. Freeze for about 45 minutes, then remove and whisk vigorously or blend with an immersion blender. Repeat this process every 30-45 minutes until the ice cream reaches your desired consistency.
- For an extra anti-inflammatory boost, consider adding 1/4 cup of finely chopped candied ginger to the ice cream during the last few minutes of churning.
- This ice cream is best consumed within a week for optimal flavor and texture.
Enjoy your cooling, anti-inflammatory golden milk ice cream! Remember, while this treat offers health benefits, it should be enjoyed in moderation as part of a balanced diet.