Golden Milk Ice Cream: A Delicious Way to Fight Inflammation
In the world of wellness, golden milk has been making waves for its potent anti-inflammatory properties. But who says you can’t have your health boost and eat ice cream too? Enter Golden Milk Ice Cream – a creamy, delicious treat that combines the health benefits of turmeric with the indulgence of a frozen dessert.
What is Golden Milk?
Golden milk, also known as turmeric latte, is a traditional Indian drink that has gained popularity worldwide. Its main ingredient is turmeric, a vibrant yellow spice known for its powerful anti-inflammatory and antioxidant properties. Typically, golden milk also includes other beneficial spices like cinnamon, ginger, and black pepper, which not only add flavor but also enhance the absorption of turmeric.
The Benefits of Turmeric
Turmeric’s star compound, curcumin, has been studied extensively for its health benefits. Research suggests that it may help:
- Reduce inflammation in the body
- Support joint health
- Boost immune function
- Improve digestion
- Enhance mood and cognitive function
Why Golden Milk Ice Cream?
By transforming golden milk into ice cream, we’re creating a treat that’s not only delicious but also packed with potential health benefits. Here’s why you’ll love it:
- It’s refreshing: Perfect for hot summer days when you want to cool down and boost your health.
- It’s versatile: Enjoy it as a dessert, a snack, or even as a unique breakfast treat.
- It’s customizable: You can adjust the sweetness and spice levels to suit your taste.
- It’s dairy-free: Our recipe uses coconut milk, making it suitable for those avoiding dairy.
Making Your Own Golden Milk Ice Cream
Ready to whip up this delightful treat? Our recipe combines creamy coconut milk with turmeric, cinnamon, ginger, and a touch of black pepper for optimal nutrient absorption. It’s simple to make and doesn’t require any fancy equipment – though an ice cream maker can make the process easier.
Remember, while this ice cream is packed with potentially beneficial ingredients, it’s still a treat to be enjoyed in moderation as part of a balanced diet. So go ahead, indulge in a scoop (or two) of this golden goodness, and treat your taste buds while showing your body some love!
Have you tried making golden milk ice cream before? What’s your favorite way to incorporate anti-inflammatory foods into your diet? Share your thoughts and experiences in the comments below!
Golden Milk Ice Cream
Equipment
- 1 ice cream freezer
- 1 freezer-safe dish optional
Ingredients
- 2 cups full-fat coconut milk
- 1 cup coconut cream
- ⅓ cup honey or maple syrup (adjust to taste)
- 2 tblsp ground turmeric
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground black pepper (enhances turmeric absorption)
- ¼ teaspoon ground cardamom
- ¼ teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- In a medium saucepan, whisk together the coconut milk, coconut cream, honey or maple syrup, turmeric, cinnamon, ginger, black pepper, cardamom, and salt.
- Heat the mixture over medium heat, stirring constantly, until it just begins to simmer. Do not boil.
- Remove from heat and stir in the vanilla extract.
- Let the mixture cool to room temperature, then cover and refrigerate for at least 4 hours or overnight.
- Once chilled, give the mixture a quick whisk and pour it into an ice cream maker.
- Churn according to your ice cream maker's instructions, usually about 20-25 minutes or until the mixture is thick and creamy.
- Transfer the ice cream to a freezer-safe container, cover, and freeze for at least 2 hours before serving.
- Before serving, let the ice cream sit at room temperature for 5-10 minutes to soften slightly.
