A Wise Woman’s Guide to Reducing Inflammation with Herbs, Foods, and Lifestyle
My journey into the world of anti-inflammatory herbs and foods began over two decades ago when I was diagnosed with cancer. As a survivor, I’ve…
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Creating Anti-Inflammatory Daily Rituals for Lasting Health
Introduction Did you know that chronic inflammation is linked to nearly every major health concern? As a 75-year-old vitalist clinical herbalist and 20+ year cancer…
How to Create a Natural Anti-Inflammatory Lifestyle: A Holistic Guide for Attainable Resolutions in 2025
The intricate dance between our emotional state and physical health reveals a compelling truth: inflammation responds to both psychological and physiological triggers. Recent research (Zhang…
Supporting Your Body’s Natural Balance During Holiday Celebrations
As we approach the New Year’s celebrations, many of us are planning festive gatherings with friends and family. While moderation is always the wisest choice,…
Inaugural 12-team college football playoffs . . .
If the impossible were to happen and the Boise State Broncos were to win this year’s inaugural 12-team College Football Playoff, it would become the…
Evergreens for Winter Solstice Medicine & Traditions
As we approach the winter solstice, traditionally known as Grianstad an Gheimhridh in Celtic tradition, we enter a time of profound stillness when the sun…
Herbal Home Fresheners: Simple Steps for a Chemical-Free Environment
Walking into a home filled with artificial fragrances can feel like an assault on the senses. The air becomes thick with synthetic scents wafting from…
The Gut-Heart Connection: Top 10 Herbs That Support Both Digestive and Cardiovascular Health
The intimate connection between gut health and cardiovascular wellness has become increasingly clear through modern research. Traditional herbalism has long recognized this relationship, offering natural…
Menopause Acne and Anti-Inflammatory Herbs: A Guide to Use
As a clinical herbalist, I focus on educating and informing my clients about the supportive benefits of herbs, foods, and lifestyle choices. During the hormonal…
Time-Restricted Eating for Inflammation Management
Imagine waking up each morning and giving your body an extraordinary gift – one that doesn’t cost a penny, yet could profoundly support your wellness…
