A Wise Woman’s Guide to Reducing Inflammation with Herbs, Foods, and Lifestyle
My journey into the world of anti-inflammatory herbs and foods began over two decades ago when I was diagnosed with cancer. As a survivor, I’ve…
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The Microbiome Connection: Anti-Inflammatory Herbs for Gut Health
As an herbalist with an anthropological perspective on herbal traditions, I’ve spent decades observing how our relationship with plants affects our wellbeing. My journey—including my…
Fermentation and Herbs: Traditional Preservation with Modern Benefits
As an herbalist with over two decades of experience, I’ve witnessed the remarkable resurgence of interest in traditional fermentation techniques. My journey began with a…
Spring Tonics for Inflammation: Herbs for a Fresh Start
For ages, cultures around the globe have observed spring tonics rituals, recognizing how seasonal shifts influence our bodies. As a clinical herbalist, I’ve spent years…
The Oral Microbiome & Anti-Inflammatory Support
The mouth, often considered a separate entity, is in reality a crucial gateway to overall wellness. The oral microbiome, a complex and dynamic community of…
6 Powerful Herbs for Reducing Inflammation
In a world where stress and inflammation are all too common, turning to nature’s remedies can offer a beacon of hope. From the soothing properties…
Winter Wellness to Spring Renewal: An Anthropological Perspective on Seasonal Herbs
The transition from winter to spring represents a threshold that traditional cultures have long recognized as crucial for gathering and preserving plant knowledge. This seasonal…
Nourish to Flourish: Ancient Wisdom for Modern Wellness
For centuries, traditional cultures have recognized the profound connection between what we eat and how we feel. As someone who has spent over two decades…
Creating Anti-Inflammatory Daily Rituals for Lasting Health
Introduction Did you know that chronic inflammation is linked to nearly every major health concern? As a 75-year-old vitalist clinical herbalist and 20+ year cancer…
How to Create a Natural Anti-Inflammatory Lifestyle: A Holistic Guide for Attainable Resolutions in 2025
The intricate dance between our emotional state and physical health reveals a compelling truth: inflammation responds to both psychological and physiological triggers. Recent research (Zhang…
