Inaugural 12-team college football playoffs . . .
If the impossible were to happen and the Boise State Broncos were to win this year’s inaugural 12-team College Football Playoff, it would become the…
Blog
Evergreens for Winter Solstice Medicine & Traditions
As we approach the winter solstice, traditionally known as Grianstad an Gheimhridh in Celtic tradition, we enter a time of profound stillness when the sun…
Herbal Home Fresheners: Simple Steps for a Chemical-Free Environment
Walking into a home filled with artificial fragrances can feel like an assault on the senses. The air becomes thick with synthetic scents wafting from…
The Gut-Heart Connection: Top 10 Herbs That Support Both Digestive and Cardiovascular Health
The intimate connection between gut health and cardiovascular wellness has become increasingly clear through modern research. Traditional herbalism has long recognized this relationship, offering natural…
Menopause Acne and Anti-Inflammatory Herbs: A Guide to Use
As a clinical herbalist, I focus on educating and informing my clients about the supportive benefits of herbs, foods, and lifestyle choices. During the hormonal…
Time-Restricted Eating for Inflammation Management
Imagine waking up each morning and giving your body an extraordinary gift – one that doesn’t cost a penny, yet could profoundly support your wellness…
Laughter for Inflammation: Joy and Herbs for Wellness
In the 4th century BCE, Hippocrates, the father of Western medicine, recognized something profound about human wellness – the power of laughter. He would send…
Chronic Conditions Support: Acupuncture for Inflammation
Did you know that the practice of acupuncture dates back over 2,500 years? As someone who has spent decades exploring natural wellness approaches, I’ve witnessed…
Navigating the Transition: Perimenopause and Anti-inflammatory Lifestyle Choices
The average woman spends nearly a decade in perimenopause, yet this significant life transition often receives less attention than menopause itself. Recent research suggests this…