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hydration manages inflammation

How Hydration Manages Inflammation

Did you know that something as simple as drinking water could be a powerful tool in managing chronic inflammation? It’s true! As a 75-year-old vitalist…

holistic nutrition anti-inflammatory diet

Holistic Nutrition Anti-Inflammatory Diet

Did you know that chronic inflammation is linked to nearly every major health condition? As a 75-year-old cancer survivor and vitalist clinical herbalist, I’ve discovered…