Ancient Healing Traditions: Grandmothers’ Anti-Inflammatory Wisdom
Featured Image: Juliette de Baïracli Levy was an English herbalist and author noted for her pioneering work in holistic medicine. In every culture across the…
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The Coffee Break: Herbal Wisdom for Productivity
Did you know that the simple act of taking a coffee break could be the key to unlocking your productivity and creativity? As a 75-year-old…
Sip Your Way to a Longer Life: The Power of Tea and Exercise
In our quest for a longer, healthier life, we often look for that magic elixir or secret formula. While there’s no fountain of youth, recent…
Digital Detox: Nature’s Way to Reduce Inflammation in Our Tech-Driven World
Did you know that the average American spends over 7 hours a day looking at screens? (Source: eMarketer, 2020) This constant digital exposure isn’t just…
Energy Healing Modalities for Reducing Inflammation: A Holistic Approach
Did you know that chronic inflammation is linked to nearly every major health concern we face today? As a 75-year-old vitalist clinical herbalist with over…
Gut Health and Women’s Hormones: The Anti-Inflammatory Connection
Did you know that your gut health could be the key to balancing your hormones? It’s true! As a 75-year-old vitalist clinical herbalist with over…
How Hydration Manages Inflammation
Did you know that something as simple as drinking water could be a powerful tool in managing chronic inflammation? It’s true! As a 75-year-old vitalist…
Holistic Nutrition Anti-Inflammatory Diet
Did you know that chronic inflammation is linked to nearly every major health condition? As a 75-year-old cancer survivor and vitalist clinical herbalist, I’ve discovered…
Anti-Inflammatory Exercise for Women: Finding the Right Balance
Did you know that chronic inflammation affects nearly 60% of women worldwide? That’s right! As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned…