After 20+ years of dealing with my own inflammatory concerns, I’ve observed a fascinating pattern: the deep connection between systemic inflammation and hormonal balance transcends…
During my 20+ years supporting women’s wellness, I’ve observed that understanding inflammation during pregnancy is crucial for maternal wellbeing. This observation aligns with current scientific…
The art of herbal medicine begins with proper harvesting and preparation techniques. Whether you’re a beginner herbalist or seasoned forager, understanding the seasonal rhythms of…
Making herbal preparations can be both an art and a science, with occasional challenges along the way. Whether you’re dealing with cloudy tinctures, slow-drying herbs,…
There’s something magical about the way pumpkin transforms our kitchens during autumn. As golden leaves drift past my window and the air turns crisp, I…
After 20+ years of personal experience and scholarly research, I’ve discovered that nature provides powerful tools for supporting our body’s balance. As an anthropologist turned…
The mind-body connection has fascinated healers for millennia – from ancient wisdom traditions to modern scientific research. Recent studies have revolutionized our understanding of this…
After 75 years of life experience and over two decades of personal wellness exploration, I’ve discovered that inflammation plays a central role in our body’s…
Did you know that chronic inflammation affects millions worldwide and significantly impacts wellness? Recent research in Nature Reviews shows that regular movement positively influences inflammatory…
