Laughter for Inflammation: Joy and Herbs for Wellness
In the 4th century BCE, Hippocrates, the father of Western medicine, recognized something profound about human wellness – the power of laughter. He would send…
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Chronic Conditions Support: Acupuncture for Inflammation
Did you know that the practice of acupuncture dates back over 2,500 years? As someone who has spent decades exploring natural wellness approaches, I’ve witnessed…
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Navigating the Transition: Perimenopause and Anti-inflammatory Lifestyle Choices
The average woman spends nearly a decade in perimenopause, yet this significant life transition often receives less attention than menopause itself. Recent research suggests this…
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Supporting Balance: Natural PCOS Anti-Inflammatory Approaches for Wellness
After 20+ years of dealing with my own inflammatory concerns, I’ve observed a fascinating pattern: the deep connection between systemic inflammation and hormonal balance transcends…
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Pregnancy and Inflammation: Nurturing a Healthy Environment for Baby
During my 20+ years supporting women’s wellness, I’ve observed that understanding inflammation during pregnancy is crucial for maternal wellbeing. This observation aligns with current scientific…
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Herbalist’s Harvest Calendar: A Seasonal Guide to Gathering & Preparation
The art of herbal medicine begins with proper harvesting and preparation techniques. Whether you’re a beginner herbalist or seasoned forager, understanding the seasonal rhythms of…
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Herbal Preparation Troubleshooting How To’s
Making herbal preparations can be both an art and a science, with occasional challenges along the way. Whether you’re dealing with cloudy tinctures, slow-drying herbs,…
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Maple-Spiced Pumpkin Bread: A Fall Favorite
There’s something magical about the way pumpkin transforms our kitchens during autumn. As golden leaves drift past my window and the air turns crisp, I…
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Nature’s Wisdom: Herbal Preparations for Inflammation
After 20+ years of personal experience and scholarly research, I’ve discovered that nature provides powerful tools for supporting our body’s balance. As an anthropologist turned…
