Navigating Restaurants on an Anti-Inflammatory Diet: Your Guide to Healthy Dining Out
Did you know that 60% of Americans dine out at least once a week? But for those of us following an anti-inflammatory diet, eating out…
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Anti-Inflammatory Herbs and Spices: Nature’s Flavor-Packed Wellness Boosters
Imagine transforming your spice rack into a powerful wellness ally! As a 75-year-old vitalist clinical herbalist and long-term cancer survivor, I’ve spent decades uncovering the…
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Antioxidants: Your Allies in an Anti-Inflammatory Diet
Did you know that a single apple contains over 60 million antioxidants? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve spent decades exploring…
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Hawthorn Berry and Rosehip Ketchup: A Seasonal Celebration
Hawthorn berries and rosehips are not only delicious but also packed with anti-inflammatory compounds that can benefit your health. By combining these two powerful ingredients…
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Gluten-Free and Anti-Inflammatory: Is There A Connection?
Are you struggling with chronic inflammation and wondering if a gluten-free and anti-inflammatory diet could be the solution? You’re not alone! In recent years, the…
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Sugar and Inflammation: Breaking the Cycle
Did you know that the average American consumes about 17 teaspoons of added sugar per day, more than triple the recommended amount for women? As…
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The Role of Omega-3s In Fighting Inflammation
Did you know that chronic inflammation is linked to seven of the top ten leading causes of death in the United States? As a 75-year-old…
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Embracing the Anti-Inflammatory Lifestyle: A Holistic Approach
Have you ever wondered why some people seem to age more gracefully, with abundant energy and zest for life? The secret might just lie in…
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15 Delicious Anti-Inflammatory Breakfast Ideas for a Vibrant Morning
Did you know that starting your day with an anti-inflammatory breakfast can set the tone for better health and vitality? As a 75-year-old vitalist clinical…
