anti-inflammatory diet

The Basic Anti-Inflammatory Diet: A Pathway to Reducing Chronic Inflammation and Enhancing Health
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The Basic Anti-Inflammatory Diet: A Pathway to Reducing Chronic Inflammation and Enhancing Health

An anti-inflammatory diet focuses on consuming foods that help reduce systemic inflammation, potentially lowering the risk of inflammation-related diseases. This diet is characterized by a high intake of fruits, vegetables, whole grains, lean proteins, and a significant emphasis on omega-3 fatty acids in fatty fish and flaxseeds. It also promotes healthy fats like those from olive oil and avocados and encourages the consumption of nuts, seeds, and legumes. A vital feature of this diet is the minimal intake of processed foods, refined sugars, and trans fats, all known to promote inflammation.