anti-inflammatory diet

Anti-inflammatory Omega-3 Salmon and Avocado Salad
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Anti-inflammatory Omega-3 Salmon and Avocado Salad

A salad featuring baked salmon is full of anti-inflammatory omega-3 fatty acids and packed with other phytonutrients that offer a variety of health benefits in an anti-inflammatory diet plan. Powerful Anti-inflammatory Nutrients Omega-3 Fatty Acids Salmon is a powerhouse of anti-inflammatory omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fats…

The Basic Anti-Inflammatory Diet: A Pathway to Reducing Chronic Inflammation and Enhancing Health
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The Basic Anti-Inflammatory Diet: A Pathway to Reducing Chronic Inflammation and Enhancing Health

An anti-inflammatory diet focuses on consuming foods that help reduce systemic inflammation, potentially lowering the risk of inflammation-related diseases. This diet is characterized by a high intake of fruits, vegetables, whole grains, lean proteins, and a significant emphasis on omega-3 fatty acids in fatty fish and flaxseeds. It also promotes healthy fats like those from olive oil and avocados and encourages the consumption of nuts, seeds, and legumes. A vital feature of this diet is the minimal intake of processed foods, refined sugars, and trans fats, all known to promote inflammation.