anti-inflammatory

Mindfulness: It’s Not What You Think It Is!
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Mindfulness: It’s Not What You Think It Is!

To truly understand mindfulness, one must consider the sensory and emotional experiences that embody it, much like how Europeans felt when they first encountered coffee, tea, and chocolate in the mid-17th century. In today’s fast-paced world, mindfulness is often relegated to simple acts like choosing specific food colors, adhering to particular dietary restrictions, or adopting…

Anti-inflammatory Omega-3 Salmon and Avocado Salad
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Anti-inflammatory Omega-3 Salmon and Avocado Salad

A salad featuring baked salmon is full of anti-inflammatory omega-3 fatty acids and packed with other phytonutrients that offer a variety of health benefits in an anti-inflammatory diet plan. Powerful Anti-inflammatory Nutrients Omega-3 Fatty Acids Salmon is a powerhouse of anti-inflammatory omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fats…

Unmasking the Internal Causes of Skin Inflammation
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Unmasking the Internal Causes of Skin Inflammation

Our skin is a remarkable organ, serving as a protective barrier against external threats, and is vital to our overall health and well-being. However, when inflammation strikes, this delicate organ can become a source of discomfort, potentially impacting our quality of life. While we often associate skin inflammation with external factors like irritants, allergens, or environmental exposures, the truth is that internal causes can be just as significant a contributor to this condition.