The Gut Health Inflammation Connection: Healing from the Inside Out
Did you know that your gut health could be the key to managing inflammation throughout your body? It’s true! As a 75-year-old vitalist clinical herbalist…
Holistic Approaches
Integrative Inflammation Management That Combines Traditional and Modern Approaches
Did you know that chronic inflammation is linked to 7 of the top 10 leading causes of death in the United States? (Source: Harvard Health…
Holistic Inflammation Management: Integrating Mind, Body and Spirit
Did you know that chronic inflammation is linked to nearly every major disease? It’s true! As a 75-year-old vitalist clinical herbalist and 20+ year cancer…
Hawthorn Berry and Rosehip Ketchup: A Seasonal Celebration
Hawthorn berries and rosehips are not only delicious but also packed with anti-inflammatory compounds that can benefit your health. By combining these two powerful ingredients…
Seasonal Anti-Inflammatory Herbs: Nature’s Year-Round Wellness Allies
Did you know that over 60% of Americans live with chronic inflammation? It’s a staggering statistic, but here’s the good news – Mother Nature has…
What Is A Cross-Quarter Day’s Significance?
Cross-quarter days are significant points in the yearly calendar that fall approximately halfway between the solstices and equinoxes. These days, rooted in ancient agricultural practices,…
Celebrating Lammas or Lughnasadh: Embracing the Harvest with Herbs
Lammas, or Lughnasadh, marks the beginning of the harvest season. Celebrated on August 1st, this cross-quarter day is a time to appreciate the abundance of…
AI’s Role in Promoting Salutogenesis: Personalized Health Plans
Salutogenesis, a term coined by Aaron Antonovsky, shifts the focus from disease treatment to health creation. With AI’s capabilities, we can now tailor health plans…
Harnessing Nature’s Power: Anti-Inflammatory Herbs for Wellness
Introduction: Did you know that over 60% of adults in the United States use herbal products to support their wellness? I’m constantly amazed by the…
