Herbes de Provence: A Flavorful Blend with Potential Health Benefits
Herbes de Provence is a classic French seasoning blend that not only enhances the flavor of dishes but may also offer various health benefits. This…
Blog
Za’atar: Discover The Middle Eastern Spice Blend Redolent With Sumac
Za’atar is a versatile and aromatic Middle Eastern spice blend that has been captivating taste buds for centuries. This flavorful condiment combines herbs, sesame seeds,…
The Ultimate Guide to Peppermint for Digestive Health
Ah, peppermint! That refreshing burst of coolness that’s not just for candy canes and toothpaste. Did you know that this humble herb has been a…
7 Soothing Herbal Teas to Calm an Upset Stomach
Feeling queasy? You’re not alone! An estimated 60-70 million Americans suffer from digestive issues each year. But before you reach for over-the-counter meds, why not…
Gut Health and Immune Function: A Powerful Connection
The gastrointestinal tract is a central hub for the human immune system, housing approximately 70-80% of immune cells (Vighi et al., 2008). This significant concentration…
Dukkah: Savory Egyptian Condiment
This post includes affiliate links. Click here for my full disclosure policy. Have you ever heard of dukkah? It’s an Middle Eastern spice mix that is usually…
Herbs and Spices: Key Components In An Anti-inflammatory Diet
Herbs and spices are powerful allies in an anti-inflammatory diet, offering both flavor and health benefits. These plant-based ingredients contain potent antioxidants, minerals, and vitamins…
Adaptogens and Digestion: What You Need to Know
What Are Adaptogens and How Do They Work? These special plants and herbs have been used for centuries in traditional medicine practices. But what exactly…
Recipes
The Power of Food as Medicine: Why Herbalists Recommend Culinary and Herbal Recipes As an herbalist, I firmly believe in the power of food as…