TCM Inflammation Relief: Traditional Chinese Medicine Techniques
Did you know that inflammation is at the root of many chronic health issues? As a 75-year-old vitalist clinical herbalist with over 20+ years cancer-free…
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PMS Inflammation Relief: Natural Remedies for Cycle Support
Did you know that up to 90% of menstruating individuals experience premenstrual syndrome (PMS) symptoms? As someone who’s navigated the stormy seas of hormonal changes,…
The Impact of Social Connections on Inflammatory Levels
Did you know that your social life could be as crucial to your health as your diet or exercise routine? It’s true! A groundbreaking study…
Emotional Healing For Inflammation Relief and Overall Wellness
Your emotions can secretly be fueling inflammation in your body. It’s true! Emotional healing can be a game-changer in managing inflammation. Let’s dive into this…
Women’s Autoimmune Disorders: An Anti-Inflammatory Lifestyle Approach
Did you know that autoimmune disorders affect women at a rate 2-3 times higher than men? It’s time we talked about it! As a 75-year-old…
Creating an Anti-inflammatory Home: Room-by-Room Guide
Did you know that the average person spends about 90% of their time indoors? That’s why creating an anti-inflammatory home is crucial for overall wellness!…
Natural Anti-Inflammatory Supplements for Fighting Inflammation: A Wise Approach to Wellness
Did you know that chronic inflammation is linked to almost every major health concern we face today? It’s true! As a 75-year-old vitalist clinical herbalist…
Spice Up Your Life: Delicious Ways to Fight Inflammation with Food
Did you know that the secret to fighting inflammation might be hiding in your spice rack? As a 75-year-old vitalist clinical herbalist and cancer survivor,…
Golden Milk Ice Cream: A Delicious Way to Fight Inflammation
In the world of wellness, golden milk has been making waves for its potent anti-inflammatory properties. But who says you can’t have your health boost…