Breathwork for Inflammation: Ancient Wisdom Meets Modern Science
Did you know that the simple act of breathing could be a key to managing inflammation in your body? As a 75-year-old vitalist clinical herbalist…
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The Power of Adaptogens for Managing Systemic Inflammation
Did you know that chronic inflammation is at the root of many health challenges we face today? As a 75-year-old vitalist clinical herbalist with over…
The Impact of Stress on Women’s Hormones and Inflammation
Did you know that 80% of women report experiencing stress on a regular basis? As a 75-year-old vitalist clinical herbalist, I’ve seen firsthand how stress…
Outdoor Time: How Nature Therapy Reduces Inflammation
Did you know that spending just 20 minutes in nature can significantly lower stress hormones? It’s true! As a 75-year-old cancer survivor, I’ve experienced firsthand…
TCM Inflammation Relief: Traditional Chinese Medicine Techniques
Did you know that inflammation is at the root of many chronic health issues? As a 75-year-old vitalist clinical herbalist with over 20+ years cancer-free…
PMS Inflammation Relief: Natural Remedies for Cycle Support
Did you know that up to 90% of menstruating individuals experience premenstrual syndrome (PMS) symptoms? As someone who’s navigated the stormy seas of hormonal changes,…
The Impact of Social Connections on Inflammatory Levels
Did you know that your social life could be as crucial to your health as your diet or exercise routine? It’s true! A groundbreaking study…
Emotional Healing For Inflammation Relief and Overall Wellness
Your emotions can secretly be fueling inflammation in your body. It’s true! Emotional healing can be a game-changer in managing inflammation. Let’s dive into this…
Women’s Autoimmune Disorders: An Anti-Inflammatory Lifestyle Approach
Did you know that autoimmune disorders affect women at a rate 2-3 times higher than men? It’s time we talked about it! As a 75-year-old…