Sugar and Inflammation: Breaking the Cycle
Did you know that the average American consumes about 17 teaspoons of added sugar per day, more than triple the recommended amount for women? As…
Inflammation
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The Role of Omega-3s In Fighting Inflammation
Did you know that chronic inflammation is linked to seven of the top ten leading causes of death in the United States? As a 75-year-old…
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Early Onset Puberty in Girls: A Holistic Herbalist’s Perspective
Did you know that over the past few decades, the average age of puberty onset in girls has decreased by about 3 months per decade?…
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The Benefits of Boswellia: Nature’s Anti-Inflammatory Powerhouse
Could you guess that an ancient herb used for over 5,000 years could be the key to managing modern inflammatory conditions? Welcome to the world…
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Ginger: A Powerful Anti-Inflammatory Root and Its Uses
Did you know that ginger has been used for over 5,000 years in traditional wellness practices? As a vitalist clinical herbalist, I’ve seen firsthand the…
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How To Use Turmeric For Natural Inflammation Relief
The health benefits of turmeric have been recognized in traditional herbalism for over 4,000 years. This golden spice, with its vibrant color and distinct flavor,…
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L-theanine: Unlocking Its Potential for Relaxation and Focus
Have you ever felt overwhelmed by the demands of daily life? If so, you’re not alone! Many people are searching for natural ways to promote…
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Turmeric’s Golden Support: Nature’s Gut-Healing Science
Turmeric, that vibrant yellow powder in your spice rack, isn’t just for curry anymore. Did you know that this ancient spice might hold the key…
