Fermentation and Herbs: Traditional Preservation with Modern Benefits
As an herbalist with over two decades of experience, I’ve witnessed the remarkable resurgence of interest in traditional fermentation techniques. My journey began with a…
Anti-inflammatory Herbs
Spring Tonics for Inflammation: Herbs for a Fresh Start
For ages, cultures around the globe have observed spring tonics rituals, recognizing how seasonal shifts influence our bodies. As a clinical herbalist, I’ve spent years…
The Oral Microbiome & Anti-Inflammatory Support
The mouth, often considered a separate entity, is in reality a crucial gateway to overall wellness. The oral microbiome, a complex and dynamic community of…
6 Powerful Herbs for Reducing Inflammation
In a world where stress and inflammation are all too common, turning to nature’s remedies can offer a beacon of hope. From the soothing properties…
Winter Wellness to Spring Renewal: An Anthropological Perspective on Seasonal Herbs
The transition from winter to spring represents a threshold that traditional cultures have long recognized as crucial for gathering and preserving plant knowledge. This seasonal…
How to Create a Natural Anti-Inflammatory Lifestyle: A Holistic Guide for Attainable Resolutions in 2025
The intricate dance between our emotional state and physical health reveals a compelling truth: inflammation responds to both psychological and physiological triggers. Recent research (Zhang…
Supporting Your Body’s Natural Balance During Holiday Celebrations
As we approach the New Year’s celebrations, many of us are planning festive gatherings with friends and family. While moderation is always the wisest choice,…
Evergreens for Winter Solstice Medicine & Traditions
As we approach the winter solstice, traditionally known as Grianstad an Gheimhridh in Celtic tradition, we enter a time of profound stillness when the sun…
The Gut-Heart Connection: Top 10 Herbs That Support Both Digestive and Cardiovascular Health
The intimate connection between gut health and cardiovascular wellness has become increasingly clear through modern research. Traditional herbalism has long recognized this relationship, offering natural…