Menopause Acne and Anti-Inflammatory Herbs: A Guide to Use
As a clinical herbalist, I focus on educating and informing my clients about the supportive benefits of herbs, foods, and lifestyle choices. During the hormonal…
Anti-inflammatory Herbs
Navigating the Transition: Perimenopause and Anti-inflammatory Lifestyle Choices
The average woman spends nearly a decade in perimenopause, yet this significant life transition often receives less attention than menopause itself. Recent research suggests this…
Supporting Balance: Natural PCOS Anti-Inflammatory Approaches for Wellness
After 20+ years of dealing with my own inflammatory concerns, I’ve observed a fascinating pattern: the deep connection between systemic inflammation and hormonal balance transcends…
Anti-Inflammatory Strategies for Breast Health
After 75 years of life experience and over two decades of personal wellness exploration, I’ve discovered that inflammation plays a central role in our body’s…
The Bones Speak: Ancient Healing Practices With Plants
The human skeleton holds secrets that span millennia. In the sun-bleached bones of our ancestors, archaeologists have uncovered a startling pattern – inflammatory conditions have…
The Silent Decline: Modern Health Crisis and the Loss of Traditional Plant Knowledge
Throughout history, great civilizations have fallen not primarily through warfare, but through invisible enemies that decimated population health and resilience (Johnson et al., 2023). Today,…
Ancient Healing Traditions: Grandmothers’ Anti-Inflammatory Wisdom
Featured Image: Juliette de Baïracli Levy was an English herbalist and author noted for her pioneering work in holistic medicine. In every culture across the…
The Coffee Break: Herbal Wisdom for Productivity
Did you know that the simple act of taking a coffee break could be the key to unlocking your productivity and creativity? As a 75-year-old…
The Impact of Social Connections on Inflammatory Levels
Did you know that your social life could be as crucial to your health as your diet or exercise routine? It’s true! A groundbreaking study…