Evergreens for Winter Solstice Medicine & Traditions
As we approach the winter solstice, traditionally known as Grianstad an Gheimhridh in Celtic tradition, we enter a time of profound stillness when the sun…
Anti-inflammatory Herbs
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The Gut-Heart Connection: Top 10 Herbs That Support Both Digestive and Cardiovascular Health
The intimate connection between gut health and cardiovascular wellness has become increasingly clear through modern research. Traditional herbalism has long recognized this relationship, offering natural…
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Menopause Acne and Anti-Inflammatory Herbs: A Guide to Use
As a clinical herbalist, I focus on educating and informing my clients about the supportive benefits of herbs, foods, and lifestyle choices. During the hormonal…
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Navigating the Transition: Perimenopause and Anti-inflammatory Lifestyle Choices
The average woman spends nearly a decade in perimenopause, yet this significant life transition often receives less attention than menopause itself. Recent research suggests this…
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Supporting Balance: Natural PCOS Anti-Inflammatory Approaches for Wellness
After 20+ years of dealing with my own inflammatory concerns, I’ve observed a fascinating pattern: the deep connection between systemic inflammation and hormonal balance transcends…
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Anti-Inflammatory Strategies for Breast Health
After 75 years of life experience and over two decades of personal wellness exploration, I’ve discovered that inflammation plays a central role in our body’s…
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The Bones Speak: Ancient Healing Practices With Plants
The human skeleton holds secrets that span millennia. In the sun-bleached bones of our ancestors, archaeologists have uncovered a startling pattern – inflammatory conditions have…
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The Silent Decline: Modern Health Crisis and the Loss of Traditional Plant Knowledge
Throughout history, great civilizations have fallen not primarily through warfare, but through invisible enemies that decimated population health and resilience (Johnson et al., 2023). Today,…
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Ancient Healing Traditions: Grandmothers’ Anti-Inflammatory Wisdom
Featured Image: Juliette de Baïracli Levy was an English herbalist and author noted for her pioneering work in holistic medicine. In every culture across the…
