Balancing Female Hormones: The Power of an Anti-Inflammatory Diet
Did you know that inflammation can wreak havoc on your hormones? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned firsthand the importance…
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10 Gentle Exercises For Inflammation
Did you know that chronic inflammation affects millions of people worldwide and is often called the “silent killer“? As a 75-year-old vitalist clinical herbalist and…
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Integrative Inflammation Management That Combines Traditional and Modern Approaches
Did you know that chronic inflammation is linked to 7 of the top 10 leading causes of death in the United States? (Source: Harvard Health…
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Holistic Inflammation Management: Integrating Mind, Body and Spirit
Did you know that chronic inflammation is linked to nearly every major disease? It’s true! As a 75-year-old vitalist clinical herbalist and 20+ year cancer…
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Menopause Inflammation Relief: Reduce Symptoms With Natural Strategies
Did you know that up to 80% of women experience hot flashes during menopause? These sudden waves of heat are just one of many symptoms…
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The Wise Woman’s Anti-Inflammatory Living Guide for Optimal Health
Did you know that chronic inflammation is at the root of many health challenges women face today? Welcome to the wise woman’s path of anti-inflammatory…
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The Stress-Inflammation Cycle
Did you know that chronic stress can lead to persistent inflammation in the body? As a 75-year-old vitalist clinical herbalist and long-term wellness advocate, I’ve…
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Holistic Lifestyle Changes to Reduce Inflammation: A Comprehensive Guide
Did you know that chronic inflammation is linked to numerous health issues, from heart disease to cancer? But here’s the good news – you have…
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Gut-Health And Inflammation: Foods for a Healthy Microbiome
Did you know that your gut health could be the key to fighting inflammation throughout your body? As a 75-year-old cancer survivor and herbalist, I’ve…
